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Oral vs. Intramuscular Vitamin B12 in Vitamin B12 Deficiency • The Blood Project

When he takes it: He usually takes 2 capsules before or after his largest meal of the day, often dinner or any meal containing around 50 grams or more of carbohydrates, including desserts or alcohol

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Vitamin:Vitamin H biotin

Rapidly Restores Levels: In cases of significant vitamin B12 deficiency, injections can quickly bring levels back to normal, providing faster relief from symptoms