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Physical Relaxation for Sleep – Ljudbok Typ:Nedladdningsbar ljudbok Pappa sitter också vid köksbordetPhysical Relaxation for Sleep is exactly what it sounds like: a relaxation exercise focusing on physical relaxation as a tool for falling asleep. You will be prompted to relax your whole body, step by step, one small part at a time, from your feet to your head, and from the right side to the left side. The exercise does not require any more effort from you besides listening to the instructions and therefore suits those of you who do not want to have