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found only in foods of animal origin Foods that are high in vitamin B 12 (µg/100g) include: Liver (26–58) Beef and lamb (1–3 Chicken (trace) Eggs (1–2.5) Dairy foods (0.3–2.4) In normal humans the absorption of vitamin B 12 from foods has been shown to vary depending on the quantity and type of protein consumed

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These alternative protein powder options can match or exceed the muscle-building potential of traditional animal-based proteins