Elbows Up Canada T-Shirt Size:M and a name/address window for

and a name/address window for easy identification - ideal for travelling and daily practice

Multi-layered foam pads ideal for boxing and other martial arts drills - built to withstand both kicks and punches

with handcrafted printing despite its complex design

The comfortable

Our most economical matting solution - affordable and tough with a shoe-resistant top texture

Elbows Up Canada T-Shirt Size:M and a name/address window forIt's our time to be stoic, proud, and keep our elbows up. This phrase was made famous by hockey legend Gordie Howe, "Mr. Hockey," who was always ready to protect himself or send a message using his body, especially his elbows. He was never afraid to mix it up. In both hockey and martial arts, "elbows up" isn't just a body position it's an attitude: be alert, be ready to strike or defend, control your space, and be just a little bit mean when