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When combined with dietary chronotherapy – e.g., morning exercise plus high-protein breakfast, and avoidance of caffeine or heavy meals late in day – the synergistic effect can be substantial in restoring a robust 24-h rhythm (Dumitrescu et al., 2025

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Restoring oat nanoparticles mediated brain memory function of mice fed alcohol by sorting inflammatory Dectin-1 complex into microglial exosomes