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natural electrophiles typified by sulforaphane activate NRF2 to upregulate endogenous GRX and glutathione systems, countering ferroptosis in redox-deficient pathologies (67)

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So the backstory on today's conversation, a while ago now, I don't remember when I first saw the term Urolithin A to start off with terminology, but I definitely saw it in a book about health and what I was learning about it, and this was a few years ago, was that it was a super important compound for our health and yet it's created by our gut bacteria