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The 30mg of saffron, for example, is the average dose we’ve seen work well for improved sleep and mood, allowing for greater focus in the face of stressors.83 Other ingredients are either at the low end of effective study ranges or fall just shy of that, like the former 100mg phosphatidylserine and the 10mg PQQ
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It’s cost-effective, which is why it’s widely used, but your body has to convert it into an active form it can use