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Remember that the effects of any amount of consumed alcohol are dependent on much more than just the alcohol

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B12 a water-soluble vitamin that plays several roles in the body including the creation of red blood cells & aids in how well your body uses your consumed calories, it gives your system a huge upper hand in helping to metabolize fats & carbohydrates (who doesn’t want that kinda helpin’ hand?!) Brain Function B12 breathes life to the brain, especially if you’re indoors in front of a computer on the reg, your brain needs all the help it can get to stay fresh & frosty